The eye is one of the five senses possessed by
humans. Eye as a medium or a tool for people to see the beauty of the world.
That way one can feel the situation around. Quite often someone who does not
care about his health. Most of them realized after they were checked by a
doctor. Indeed, in today's job is always associated with a digital display. It
can affect one's eye health. Here are some tips to stay healthy eyes you can do. Let us refer to:
1.
Consumption of
foods that contain lots of vitamin A. Vitamin A helps cells eyesight. Examples
are carrots. Yes, indeed it seems that is not compatible with the majority of
the Indonesian tongue. It can be tricked by blending the fruit to be drunk.
With little to no sugar or creamer, will make this carrot fruit flavors become
more fresh.
2.
Stop smoking.
There are several research activities of this smoke can cause adverse effects
to the eyes, you know. It turns out that the language of smoking not only cause
negative effects on the human body alone. effects smoking can also cause dry
eyes because of smoke coming from the cigarette, thus reducing eye health. So,
reduce your smoking habit or stopping smoking would be much better.
3.
If you often
work in front of a computer, then you have to maintain eye health. Because the
eye is one of the most valuable human assets. Try not too long in front of the
computer. Keep a few hours once a stop for isrirahat. It's for eye health you
have. Because if it is too long position monitors the eye could see, the eyes
will feel tired. My advice is better to use a slightly darker screenguard that
reflected light from the monitor is not too bright.
4.
In the current
era of contact lenses has become a trend in the community. Many of those who
use contact lenses regardless of hand hygiene. It can cause eye irritation if
the circumstances are less clean our hands. In addition, remove any contact
lenses during sleep.
5.
The final thing
is always regularly went to the eye doctor. Yes ... indeed they will always be
to the eye doctor if it happens something in the eye. Do not underestimate the
scrutiny of the eyes, because the eyes are a window's opener. You can check
your eyes for about 3 years if you do not suffer from the problems of the eyes.
There is no harm in going to the doctor to check the health of your eyes,
because it is for the good health of your eyes.
Similarly tips to stay healthy your eyes from me. We hope to enlighten you. Greetings healthy.
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